Why and How I Re-Hauled My Diet

Welcome to my January Renewal Series, where I talk about changes I’ve implemented in my lifestyle to better my health and well-being. There will be a new post each week for the month of January. Toward the beginning of December 2017, I went to see an allergist. For a couple years, I have struggled with my weight, and for about four years, depression and anxiety. I’ve taken multiple RX drugs, changed the way I work out, took sleeping pills to sleep better, and even cut out toxic…