My Favorite Ways to Stay Fit on Vacation

It’s hard to stay fit on vacation. You’re in a foreign place, living in a foreign hotel room, and your ‘stay fit’ options just don’t seem super important. But the last thing you want is to throw your hard work toward good health out the door. Use some of these tips and suggestions to make your vacation fit and fun!
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3 Ways to Put the Fire Out on Negativity in Your Life

Why waste time being negative, when your happiest self is only three, free steps away? Let’s talk about promoting a happier, more positive lifestyle by (1) making time for goals, (2) understanding not to take things too personally and (3) practicing kindness to yourself and others. Read this blog post for more details.
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